Weaning Food Guide-How MUCH & WHEN

whatever we prep utk anak, jgn lupa to make sure its within proper sukatan makanan & penuh dgn zat yg mencukupi.

utk anak 6-7mo:

1)dia perlu minum susu of at least 5-6oz= 4kali sehari
2) dlm makanan dia ade:
- 1-3sudu besar grains carbo (rice, oats or potato)=2kali sehari
- 2-3 sudu besar sayur =2 kali sehari
- fruit juice 2oz atau 2-3sudu besar= 2kali sehari
- meat or meat alternative (mashed peas/tofu/beans)=1-2sudu besar.

*at this age its is best not to intro animal protein into the childs diet as it may cause allergies!!

so cam miya, i bg makan 3kali sehari

breakfast at 7.30am 1sudu oats, 2 sudu fruit puree
lunch 12noon 1 sudu oat/potato/pasta/rice, 2 sudu vege
dinner at 6pm 2sudu oats/rice, with tofu/beans/fruit juice

utk anak 8-9mo pulak..most of sukatan tu increase tambah lg 2-3sudu of each type of food sehari & susu bg 6-9oz 3kali sehari

utk anak 9-10mo pulak..any sukatan for the 8-9mo tu, increase 2-3sudu lg & sukatan susu 9oz 3kali sehari

utk anak yg dah setahun and above:
1)grains carbo- 4tbspoon 3kali sehari
2) susu 9oz 3kali sehari
3) vege 3-4sudu besar 3kali sehari
4) buah 3-4 sudu besar 2 kali sehari /juice 5oz 2kali sehari
5)meat or meat alternative 1-2 sudu 2kali sehari.

kalau kita amalkan sukatan makanan ni, akan kita takkan under eat or over eat. insyaallah anak akan dpt all nutri it needs from the food & the EBM