Miya’s 2nd week of semi solid food

Saturday

Miya makan carrot kurma for breakfast..then for lunch mama dia masakkan memacam..mama dia ni species pre-prep food & freeze. Apa yg mama miya masak?

1) bubur peas+nasik+olive oil & garlic--high in protein, carbo, good fat & antibacterial dr garlic.


i rebus beras 2sudu sampai kembang& then masukkan peas 3 sudu. bila peas dah empuk. matikan api..

dlm another frying pan. 1-2sudu besar olive oil tumis 2ulas bwg..them bila naik wangi, masuk dlm rebusan td..then blend

2) potato salad.

rebus sebijik potato yg dah peeled & diced, bila empuk padam & blend skali dgn air rebusan. masukkukan grated carrot & peas yg di lecek(dah rebus sampai empuk & kupas kulit). then gaulkan semua bahan. cantik warna warni. Do add on a tablespoon or unsalted butter or margarine.. penambah perisa gitu..lemak2.

3)apple puree/sauce

2bijik apple merah, peeled & buang bijik. Masuk dlm periuk with just enough filtered water to cover buah. Then rebus sampai empuk. Then I blend it. After that I tapis, air dia I buat jus for miya minum along with meals. The fiber all I buat as puree as main meal..

all of these food, I tub them dlm bekas BPA free..small tub yg ade arrow symbol number 5. when the food still hot berasap, I tub them & terus masuk freezer..with this I know its not contaminated & lesser risk of microorganisms to break free.

Bila nak makan, I just masuk dlm microwave seminit & bila siap, I stir well (I guna sudu yg boleh tukar warna tu..so I know if the meal is too hot for anak). The thing about heating dlm microwave, wajib stir well coz heating in it akan create hot spots..ade part yg tetibe panas giler & ade part yg still sejuk gedi.

Another option to heat the food..if u store food dlm bekas avent via storage or bekas dadih..it is safe for u you heat it in the food warmer. Cam I guna warmer snow bear. So put at heat 70degree for 5-10mins..cukup panas utk anak.

MIYA LOVE THEM ALL..it really makes my effort worth while.