Mama suka Yoga..Miya suka Yogo

Ever since zaman anak dara lagi I've been doing yoga 2-3 kali seminggu. It helps me to keep fit and badan rasa sihat. Believe me, jarang kena migraine or period pain kalau I buat everyday. Back pain & stiff shoulder pun kurang.

My last yoga routine was the daily pre-natal yoga I did throughout my whole pregnancy. It did help me a lot in going through pregnancy pain & alhamdulillah my labour was a swift...

However, after dah ada Miya, no yoga. I do just whatever exercise I can do. Belly dance while blogging or doing house work, walking while pushing the pram to the market and our usual 7km "family morning walk". The only form of yoga I am still doing now is the Solat. I have always think that solat position is similar to yoga if you do it right and during solat you play and meditate. Betul kan?

Baru-baru ni ada show on TV for kids called Waybuloo. The 1st time Miya watched it. She loves it to the core. The show is a bit of a natural & new age teaching...hippie too. So the characters (called piplings) live a natural/green living, eat lots of organic fruits and do the yoga. But they don't call it yoga..Its YOGO. Suitable for toddlers & kids..Super cute!!

And guess what? Miya pun ikut Yogo. She tried her best to follow & do the positions. memang Super Kawaiii!! (Nanti when I get the chance, I'll get it on video & upload it).

Wah wah..like mother like daughter. Maybe coz dah biasa buat time dlm tummy..

So now we both do Yogo each morning depan TV. Bagus juga ada Waybuloo, kurangnya Mama ada chance nak yoga dgn Miya. Hmm..maybe after this I try pasang Yogazone and see if Miya nak follow. Takut it would be too boring for her coz no cute character in the video.