hand expressing breastmilk

i looked hard, but still cant find any videos that demo on how to express milk by hand. this is very important tech, coz can be used time darurat bila boobies bengkak but takde pam.

To express milk manually:

* Wash your hands.
* Massage your breast with both hands, sliding your hands from the outer areas of your breast toward the nipple.
* Grasp the dark circle (areola) with your thumb above and one or two fingers below. Push in toward your chest wall; then gently compress while rolling your fingers toward your nipple (but not on your nipple).
* Rotate your fingers slightly around the areola and repeat the massage to drain the entire breast. Collect your breast milk in a clean container. Refrigerate or freeze the milk if you are not going to use it immediately.

below r the pics:

1st urut boobs in a C hold sebelah tgn, the other one luru dr pangkal turun ke nipple area.



so no just squueeeze & tolak tgh ke hujung nipple (cam perah tetek lembu)



getting this cup/bowl kinda like does help!